It is a common belief that going vegan means you will have to sacrifice your dietary needs for your dietary wants. This is not true at all. One of the most common debates and questions about Veganism is, ‘where will you get your protein?’ Rest assured, there are many ways to add protein to your diet without eating meat. Read along to find some tasty, high in protein foods to add to your daily dishes.
While beans are a basic protein filler in your diet, they are underrated. Beans and legumes in general are one of the most versatile foods. With a wide variety of beans to try and a multitude of ways to use them, beans are a must for all vegans. Some great beans to use in meals are garbanzo beans, kidney beans, black beans, and lentils. Beans are a great source of protein and can be cooked in sauce, placed in salads, or eaten on the side of any meal to give it some extra flavor.
Contrary to popular belief, tofu is a delicious addition to just about any meal and an excellent source of protein. Just because something is healthy doesn’t mean it doesn’t have to taste good and tofu is the perfect example. With Veganism on the rise, more and more brands are releasing their own take on tofu and now there are so many types and textures to try, pre spiced or not.
Very similar to tofu – but can be made from soybean, black bean, chickpeas, and more – tempeh is another great source of protein. Tempeh can be cooked in the same ways as tofu and can be added in to any pasta dish, cooked on the side of a meal, thrown in a salad, or made with rice.
Vegan Meat Alternatives
No matter what meat you are craving, there is a vegan meat alternative to satisfy you. Chicken, burgers, steak, and of course bacon, all have meatless imitations that are delicious and high in protein. These meat alternatives are great to shape meals around or to put into a meal to give it an extra flare.
Nuts are an excellent source of natural protein and an amazing snack. With so many nuts to choose from, everyone can find a nut to satisfy their hunger. They can be eatenby the individual type or mixed together with raisins and chocolate to create a hunger satisfying snack high in protein. Or go for the classic peanut butter and jelly sandwich!
Vegan protein powders are a great way to add protein into just about anything! If you feel like you’re slacking on your protein for the day you can add protein powder into a smoothie, a shake, or even into your cookies! Protein powders are no longer just for the gym and have become such a versatile product that anyone and everyone can use to add protein into their diet.
You can take all of these high in protein, vegan options to create a delectable meal plan you will be sure to enjoy!